7 Self Care Ideas for Mums
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7 Self-Care Ideas for Mums
Just imagine the stress parents, mums, single mums and work-at-home mums have to deal with right now.
Did you know? 83% of mums surveyed admit that they are struggling right now and quite frankly it’s not surprising.
Aside from doing household chores and immersing themselves in work (because of the current work from home guidelines), we have to tolerate the worst tantrums and the most insane antics brought upon us by our bored kids and who can blame them?
No Time for Self Care
It’s almost impossible to squeeze in time for self-care when you have tiny humans relying on you for food and for getting things done. Don’t get me wrong, just like you; I love motherhood. But, let’s be real, sometimes it can be, a little overwhelming.
When you have kids running around the house causing all kinds disasters and you’re left on the verge of tears because you need a break, so how can you enjoy a dose of me-time? Luckily, we have some tricks up our sleeves to keep you sane and to get some self-loving!
Here are 7 Self-Care Ideas for Mums Losing Their Mind Amid This Pandemic
Jotting in Your Journal
When was the last time you wrote something in your journal? Ages, for sure! Every woman goes through the phase of having their crafty notebook and jotting, “Dear Diary.” You can never deny this fact, and you must admit that for a solid 10-15 minutes of writing (more like ranting), it has been therapeutic.
Meditation for a Relaxed Mind
Parenting is a whole lot of hocus pocus and craziness. Mothers everywhere would benefit from meditation to alleviate stress. We recommend watching YouTube videos for tutorials or downloading some meditation apps on your phone.
Listening to a Podcast
Podcasts provide excellent value for learning and entertainment. It’s like listening to the radio but with the sass of a talk show on a subject you love! If you’re working or drowned with household chores, one way of de-stressing and increasing your knowledge is by listening to podcasts. Find the topic you’re most interested in, and you’re good to go!
Taking an Aromatic or a Bubble Bath
Now’s the time to splurge yourself with water, aromatics and the most exquisite bath products you store and only use for date nights. Remember, being in quarantine is an exemption for the finest! Enjoy a solid 30-minute minimum of self-pampering and soothing warm bath as you relax before a goodnight’s sleep.
Reading a Book
A book by your side is an ultimate ticket for some ‘me time’. Get in to bed a little earlier, forget Netflix, Iplayer and ITV hub, this is your time to escape in to a different world. If you want to combine a bath with a book, listen to an audio book instead.
Burning Wax Melts
Who can tell that these funky candle-alternatives give off awesome scents that put you in a different kind of heaven? Much like essential oils, burning wax melts sensory release factors that stimulate your sense of smell and induces relaxation. Not only for you but for the whole family as well.
Taking up Crochet Projects
If you want to take your mind off chores, kid’s duty, or boring TV, why not try crocheting? This mind-stimulating activity requires focus and sheer determination. When you put your mind into it, everything seems to be a blur. Plus, you’ll find yourself much amused by the repetitive process. If you recently finished a crochet project, don’t forget to share it with us!
Calling a Mum-Friends
Tried all of our mum-proof tips yet didn’t have time to release stress? How about phoning a mum-friend and letting all your woes out? Chances are, you need some human interaction (other than the kids and your hubby, of course) and tell about the craziness to someone who understands. Set a time and schedule a call, crack open a wine and spend time with your friend because you both deserve it.
Purchasing a Subscription Box
There is just something so satisfying about getting a regular delivery of something you love straight to your door. With so many subscription boxes on the market there is literally something for everyone. Click here to check out 5 of our favourite subscription boxes for mums.
As mums, we have this unspeakable power of tolerance, compassion and unconditional love. However, we get empty at times. In this time of craziness and sickness, selfcare is so important so that you can take time to recharge and be the best version of you for your family.
Carla is the founder of MyBump2Baby. Carla has a huge passion for linking together small businesses and growing families. Carla’s humorous, non-filtered honesty has won the hearts of thousands of parents throughout the UK.
She has previously written for the Metro and made appearances on BBC News, BBC 5 live, LBC etc. Carla is a finalist for Blogger of the Year award with Simply Ladies inc. Carla is also the host of the popular Fifty Shades of Motherhood podcast and The MyBump2Baby Expert podcast.
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