Baby Massage & Yoga in Herts

Birthlight antenatal classes suitable for everyone. Classes include gentle stretching, strengthening, posture awareness, pelvic care with variations in the class for those with pelvic girdle pain. Breathing techniques for pregnancy,birth and beyond, Birth preparation. Relaxation.
No previous yoga experience is required. Classes also on other days in Bishops Stortford and in Ware.
Continuity care then offered with baby massage classes and also baby yoga which includes post natal recovery.
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www.babymassageherts.co.uk