Hypnobirthing helps to empower parents-to-be for a calmer, more confident birth experience. It teaches expectant couples a range of self hypnosis and deep relaxation techniques as well as increased knowledge and awareness on all aspects of labour and birth. Hypnobirthing can result in less of a need for intervention, induction and pain relief and the outcome is often a shorter, smoother, more efficient labour. This can lead to babies being born in a more tranquil environment and therefore they can be calmer and more likely to settle into feeding and sleeping routines more quickly.
The course (KG Hypnobirthing) consists of 4 sessions of approx 2 hours each delivered on a private 1:1 (in the comfort of your own home) or small group basis.
Hypnobirthing is recommended anytime from 20 weeks of pregnancy up until 36 weeks and the earlier the better as practice is essential (and fun!).