Active birth pregnancy yoga
Antenatal Classes in Kent
A friendly class that aims to help you meet the challenges and transformations of pregnancy and -birth with confidence and a smile. Yoga is one of the best forms of exercise during pregnancy, a gentle, safe means of keeping toned and supple without strain, of keeping aches and pains at bay and energy flowing, of relaxing mind and body, and preparing for the physical demands of birth – and motherhood itself. Classic postures and movements which integrate the flow of the breath have been adapted to meet the needs of the pregnant woman. These poses and breathing techniques can assist you during your labour, relieve common ailments associated with pregnancy and provide an opportunity to meet other expectant mothers in a relaxed and friendly environment. Most importantly you will feel supported however you wish to birth your baby.
My classes are open to all healthy pregnant women from around 14 weeks gestation through to full term. This is a rolling class, booked in blocks of five consecutive weeks in advance and continually adapts to the needs of the ladies attending. A mix of yoga, birth positions, breathing techniques and top tips will help you to feel informed and prepared for labour. The cost of the class includes the loan of a mat and yoga props as required.
View more class info at www.lizforeman-yoga.com