Babies are natural yogis which is why they love baby yoga! Baby Yoga creates a balance between strength and flexibility in their bodies so they can continue to develop and grow with the flexibility they are born with. Baby Yoga also helps to support babies through their developmental milestones and for younger babies it aids relief from infant ailments such as colic, wind and constipation. Here are some benefits for baby and you:
• Promotes bonding between parent and baby.
• Yoga is great for Moms as it strengthens their bodies, calms the mind aiding relaxation.
• Reduces stress for both parent and baby.
• Helps to improve babies sleep patterns aiding longer more restful sleep.
• Increases body awareness for both Mom and baby.
• Great social interaction with lots of songs, making sessions fun as well as relaxing.
• Helps to aid babies through developmental stages which can be frustrating for them.
• Tactile stimulation has been shown to contribute to development of the brain and nervous system.
• Strengthens and improves muscle tone.
Classes include yoga inspired ‘mommy moves’, guided relaxation breathing and parent-baby sensory interaction play. Classes are small friendly and relaxed with sensory lighting to help keep your little one calm and engaged. Booking required.