These are rolling classes that are offered to pregnant ladies, offering benefits at all stages of pregnancy.
These gentle fun water classes are great way to meet new friends and bond with the unborn child while using gentle stretches and movements to easy Joints and maintain mobility, with breathing techniques to help you through labour and relaxing with floatation time.
If interested please email me for Chelmsford classes at Newlands Spring pool on [email protected]
Specifics
- Available Online