Baby Sleep Well Cardiff

Parenting is the best and most important job we will ever do. It is also the hardest, and comes with no instruction manual, no training course, and very often, a lack of sleep – the very thing we all need to function well!

I am an OCN Level 6 (Degree level) Qualified Sleep Practitioner, passionate about working holistically with families to improve sleep and wellbeing, within their own unique situations. Whether it’s early rising, night wakings, bedtimes battles, sleep regressions, or something else, I’d love to help you with your sleep challenges.

I offer a FREE, no obligation 15 minute call, to discuss the issues you are facing, and to establish how I may be able to help, so please get in touch!

My Support Packages

I understand that the very fact that you are seeking my help means that you are likely already tired and overwhelmed, so I’ve made the process of working with me as simple as 1, 2, 3: 

1. Pre consultation – after you’ve booked a support package with me, I’ll send you a sleep diary and pre consultation form to complete.
2. Consultation – we will then arrange a consultation in your home, lasting around 90 minutes, enabling me to get to know you and your child a little, assess their sleep environment, and talk through everything.
3. Next steps – within 48 hours of your consultation, I will email your sleep plan to you, and we will then arrange any follow up calls included in your package.

I offer different packages to suit different needs and situations, as described below.

Firm Foundations

This package is for you if you are keen to get some specific input to help you know where to start with your baby’s sleep, in terms of setting strong foundations and appropriate expectations.  This isn’t about giving you strict routines to follow, but about helping you to understand the basics of healthy sleep, and giving you knowledge and a range of strategies to help your tiny one sleep well right from the early days.  Available from pre-birth up to 12 weeks.  Package includes:

• Pre consultation form (to be completed and returned 48 hours prior to consultation).
• Sleep consultation (90 minutes).
• Sleep plan emailed to you within 48 hours of consultation, containing all the information discussed.
• Ability to add on follow up support package as required (£50 for 2 x 20 minute calls, within 2 weeks of consultation).

£145

Building Blocks

This package is for you if you would like some help addressing your child’s sleep issues, but feel confident to input your child’s sleep plan independently, without a lot of follow up support.  Package includes:

• Pre consultation form (to be completed and returned 48 hours prior to consultation).
• Sleep consultation (90 minutes).
• Bespoke sleep plan for your child, emailed to you within 48 hours of consultation, containing all the information discussed in detail.
• Follow up support consisting of 1 x 20 minute call within 1 week of starting the sleep plan.

£175

Rest Assured

This is my most popular package, offering comprehensive follow up support to help ensure success in addressing the sleep issues that you and your child are facing.  Package includes:

• Pre consultation form (to be completed and returned 48 hours prior to consultation).
• Sleep consultation (90 minutes).
• Bespoke sleep plan for your child, emailed to you within 48 hours of consultation, containing all the information discussed in detail.
• Follow up support consisting of 3 x 20 minute calls within 3 weeks of starting the sleep plan.
• Onward advice 1 x 20 minute ‘future proofing’ call and summary email 4 weeks after starting the plan.

£325

NB Face to face consultations allow for better connection and understanding of your circumstances.  However, I can also offer any of my support packages online, for those who live outside of the Cardiff area, or for those who would prefer it.  Please contact me for online prices.