Gillian & Sonia are Chartered Physios with a combined 30 yrs+ experience in Back Neck Pelvic and Posture related pain. We are fully certified APPI Matwork & Reformer Pilates instructors and as well as beginner, progressive and Intermed/Advanced mat classes, also run specific Ante Natal and Mum & Baby classes from our amazing new studio / clinic at Holywood Arches. We run specific Kids classes. We also own 7 top of the range Allegro 2 Reformer machines for small group classes. We also do 1/2/1 sessions. Pregnancy is not the time to begin a new sports regime, however maintenance of your pre pregnancy body should be your optimal goal. Our Ante Natal classes will maintain as much normal movement as you can, and will assist in prevention of pregnancy related pain. You will build essential strength that you will need once the baby is born and enjoy keeping fit though your pregnancy. We encourage strategies for an Active birth if appropriate and strengthen Pelvic floor muscles in preparation for birth and to minimise postnatal weakness. We have classes Mon – Thursday evenings and daytimes throughout the week, as well as saturday mornings. However the Antenatal classes are Tuesday and Thursday at 6.20pm. New Mum&Baby class Tuesday mornings 10.30am.
Baby, Toddler &
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