We are a unique fitness and wellbeing hub located in Cheam helping and supporting women throughout the different stages of their lives. This fitness and wellbeing hub was set up by women who are able to understand that women’s needs and wants are different. How you trained at 21 to maintain your body weight and strength, is not how you can train when you are 35, just had a baby or going through the menopause. Our bodies go through different life changes so therefore we have to train differently and smarter in order to reach our goals. We want to support women on a deeper level in their nutrition, fitness, weight loss or strength journey.We offer Bespoke tailored training programs, classes and other specialist services for ALL women including; Beginner to Advanced, Pregnancy,Postnatal and the 3rd Age woman. We are simply PASSIONATE and CARE about women’s wellbeing.Whatever your goals we can help you reach them safely and effectively.
During this time we are offering classes online for postnatal and pregnant women through our Facebook.
THURSDAY 10.30 POSTNATAL RESTORE
11.30-12.15 FIT FOR BIRTH
Specifics
- Available Online
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