Birthing With Confidence – The Relaxation Hour

A one-hour relaxation class just for pregnant mums. We start with a chat and then move on to a lovely long relaxation/hypnosis session designed to increase your sense of calm and well-being during pregnancy. The more you attend, the greater the positive effects on your confidence and relaxation. You might like to bring a couple of cushions or pillows and maybe a light blanket so you can get really comfy. We have some foam mats you can borrow to lie on. More information on the Birthing With Confidence website – please search online. All pregnant women welcome at any stage of pregnancy, whether or not you’re planning to birth at the birth centre. This can also be used as a “taster” session for our 2-day hypnobirthing courses or as a top-up if you’ve done the course. www.BirthingWithConfidence.co.uk