ANTENATAL/POSTNATAL/HYPNOBIRTHING courses
Learn some amazing techniques to have a positive birth experience plus make a bunch of fabulous friends too. Some of my groups are still meeting up years later. I get regular updates.
The course package is great. Apart from the actual 4class course there are free Hypnomums club sessions where we practice the relaxation, breathing, positions for birth plus have a birth, antenatal or postnatal topic. Hypnomums club is on zoom so it’s really easy to fit in with busy lives. There is also an extensive mp3 of relaxation tracks plus a digital workfolder. The community is amazing and the friendships are wonderful. You also get a free Prenatal Pilates class plus a free Baby Massage and Yoga class.
You get lots of support from me and that’s why they call me Walthamstow’s Fairy Godmother! I’ve had over 2,000 babies! Check out the website on www.Hypnobirthingwithjo.com
Follow me on Instagram @birthingwithjo and pm me for more info.
Specifics
- Parking Available
- Available Online
- Group Classes
- One to Ones
- Home Visits
Offers
Baby Massage and Yoga classes
BENEFITS OF BABY MASSAGE AND YOGA
BABY MASSAGE
Relief of colic symptoms.
General improvement in sleep.
Relaxation – reduces stress hormones, increases the feelgood oxytocin hormones.
Stimulation of skin leads to – improvement of immune system, better circulation and Lymphatic Drainage Massage.
Stimulation of all the five senses.
Bonding through – eye contact, voice, smell, hormones, touch.
BABY YOGA
Improved Sleep.
Emotional and social development through songs and actions, it’s fun. Repetition helps babies to anticipate and learn to repeat back eventually.
Tummy Time.
Balance and Body awareness.
Strengthens joints/ligaments/muscles.
Above all – Bonding with your beautiful bubbas!
Active Birth Workshop
Come to this Hands On interactive workshop and learn some great Top Tips for an easier, more positive birth. Topics include:- - Best Positions for Labour - Rebozo technique for pain relief - Amazing Breathing to carry you through your labour - Biomechanics for Birth - how to get baby into an optimal position for birthing so it minimises stress and difficulty - Special Oxytocin and Endorphin massages 3 hour workshop with these freebies:- - Refreshments - Relaxation mp3 - Aromatherapy spray bottle for relaxation in labour - Aromatherapy massage oil for labour - Arnica for healing after birth - Comprehensive information handout Numbers limited so please dm asap to request a space. £25 - single. £40 - couple.
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