SO, WHY BUGGYFIT?
My Buggyfit classes are something I am passionate about as I have personal experience of being a Buggyfit mum and know it’s a fantastic way to regain fitness as well as meet like minded women.
HOW THE CLASSES WORK
Classes are 1 hour and include a walking warm up which steadily increases to a power buggy walk. Each class includes a range of group exercises which help us to tone and strengthen our muscles. We then always complete our sessions with a cool down and group stretching.
As a qualified personal trainer with a further qualification in ante and postnatal exercise, I offer expert support and tips regarding safely returning to exercise after birth including the importance of adopting good posture.
TIME TO CHAT
The classes are a great opportunity to get to know other local mum’s and it’s commonplace for us Leicester mummies to head of for a coffee at a local café after a session.