Are you used to doing aerobics, HIIT, circuits, bootcamps etc, but now pregnant, you’re not sure what is safe to do?
I am specially qualified to tailor programmes to the pregnant body. With adaptations for each trimester I offer a fun class that has a combination of low-medium impact aerobic exercise and muscular strengthening with the use of bands, weights and your own bodyweight.
Keeping you fit and healthy throughout your pregnancy!