Baby Yoga is an inclusive set of practices to enhance playful interaction and communication between parent and baby and to promote their healthy development.
From birth, babies respond positively to the stimulation of movement and touch together. In each baby yoga session, we use yoga moves which have been adapted especially for babies (mini twists, mini stretches, upper and lower body movements, diagonal movements) all wrapped up with playful moves and rhymes.
Baby yoga builds on your baby’s physical and mental developmental milestones and aid’s your baby’s brain development and your baby’s sense of co-ordination, balance and sensory and motor skills. Baby yoga also helps to attune to your baby’s needs and to calm or stimulate them as appropriate with a sense of security and wellbeing.
Busylizzy runs a packed timetable of brilliant baby classes and fab postnatal fitness. Our classes run 50 weeks a year and members simply pick and choose which classes they’d like to attend each week. Flexible booking and no termly commitments – just fitness and fun for mums and little ones.
Check website for full class timetable – www.busylizzyreading.co.uk
Baby Yoga classes run on Tuesday at 10.00-10.40am