Fitbump by Samala

Mums? Recently had a baby?

Are you unsure about healing abdominal separation, postpartum recovery, fat loss and how you’ll get your body back?

Are you worried about finding postnatal workouts that are safe and effective?

Are you anxious about exercising with a baby/toddler in tow?

Having had one baby (and currently 37
weeks pregnant with my second) I know how confusing and equally important the correct postnatal recovery can be – which is why I created the fitbump postnatal course .

A postnatal course specifically for the body post pregnancy – whether you’re 6 weeks or 2 years post bump !

Registration is now open for classes starting in September.

Classes will be held at

Wenvoe Community Centre, Wednesday 10am (Commences 6th September)

E-volve fitness Studio,cf24 2rz Thursday 10am (Commences 7th September)

Funky little chickens,cf3 2eq Saturday 9am (Pregnancy & Early postnatal ) Commences 30th of September)

Babies/toddlers welcome
****Booking is essential *** Please email [email protected] for more information and to book your place!