Do you already have a C-Section planned, or think you may be planning one? This workshop is for those of you who have made the decision that a Caesarian section is ‘the right birth on the day’. You will have already gone through the process of questioning and reviewing information that has led you to this decision; if you have any doubts about your decision, do call me and we can talk through the ‘negotiation process’ first, before booking this course. This will ensure that you feel confident that it is the right choice for your baby’s birth. Many of the techniques in the full Wise Hippo Birthing Programme are suitable for helping you to stay calm and make informed choices; however, this programme has been written specifically for the issues involved in choosing a C-section.
During the programme of 3 sessions (each session lasts approximately 2 1/2 hours), we will cover:
✅ How you feel about your upcoming c-section.
✅ What is a C-section.
✅ The mind-body connection, and hypnosis.
✅ Taking charge of your thoughts, & dealing with negative influences.
✅ Reducing anxiety.
✅ Relaxation techniques.
✅ Breathing.
✅ Fear release.
✅ Negotiation.
✅ Birth planning.
✅ Birth partner’s role.
✅ Confident c-section preparation.