Pilates classes to help regain your strong centre & reclaim your posture no matter when you had your children!
Pilates classes contain exercises that strengthen & stretch your muscles so you get a full body, functional workout that leaves you feeling, relaxed & energised at the same time!
All of my classes are tailored to the people who are in the group, each exercise can be modified or progressed so whatever your starting point you can see progression.
Specifics
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