A balanced gentle flow class including:
-Breathing practice to help calm the nervous system, prepare your body and mind for labour and birth and increase confidence.
-Yoga postures to help relieve tension as well as increase strength, flexibility and endurance of muscles needed for childbirth
-Pelvic floor exercises to help shorten the stages of labour and heal the perineum after birth
-Relaxation to help improve your nights sleep
-Fun, friendly environment to help you to connect deeper with your baby, and meet other like minded mummies to be
This specialist yoga class is to prepare and assist your body physically, emotionally and mentally, adapting to the many changes that pregnancy brings about, to focus on your baby, and helping you for labour birth and afterwards.
– Beginners to yoga are welcome
– Suitable for after your first scan (12 weeks), until the end of pregnancy
– Please bring a mat with you if possible, i will have some mats available if needed
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