ANTENATAL PILATES HELD AT GRIMSBY INSTITUTE
5 week course £40
Expecting a baby? Congratulations.
Did you know low impact exercise such as Pilates allows you to continue exercising at this special time whilst making improvements to strength and posture
Come and meet new mums-to-be in a friendly and relaxed atmosphere
Course run by a HCPC and CSP registered Physiotherapist
Benefits Include:
Improve/maintain muscle strength & flexibility
Improve posture
Improve balance
Helps isolate muscle groups such as the pelvic floor and abdominal muscles
Can help with a faster postnatal recovery
For more information or to book a place please telephone Emma on: 07769350568
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