This class is without your baby.
Take some time out of your hectic week and enjoy this opportunity to focus just on yourself. This class is designed to stretch and soothe the bodies of postnatal mums. We work through exercises to strengthen your abdominal muscles and stabilise your pelvis, finishing with some restorative postures to leave you feeling calm and rejuvenated.
For more information, please visit www.greenwichpilates.co.uk/events/postnatal-yoga/
Every Saturday 6pm - 7.15pm
Drop in £14.00; Five Class Pass £67.50; Ten Class Pass £130.00
After 6 week postnatal check (or 8 weeks for Cesarean)