Ellie Brown Women’s Health Pilates

If you are a new mum looking for a safe, effective way to return to exercise and to regain core strength, this class is for you. However, we also welcome women with older children and women who have never had children. Why is this?
– One in three women experience bladder or bowel control problems at some time
– Up to 15% of women suffer from internal pain
– One in four women have pelvic organ prolapse
– An increasing number of women have a Diastasis Recti (separation of the abdominal muscles)

We are experts in working with pre and postnatal women. During the class we will safely work your deep abdominal muscles to rebuild core strength without putting the body under strain. We will also strengthen the pelvic floor, encourage greater mobility and flexbility of the body, increase muscle tone and all round strength.

If you are struggling to cope with any of the below, please consider coming along to try a class:
Separation of your tummy muscles
Bladder and bowel dysfunction
Pelvic girdle pain / Low back pain
Pelvic organ prolapse
Return to exercise after your baby

For more information please visit www.greenwichpilates.co.uk/events/postnatalwomens-health-pilates/