My virtual health & fitness club (running on both Facebook and WhatsApp) features both recorded & live workouts designed for pregnancy, postnatal recovery & beyond, nutritional nuggets, positive living tips, live group chats and a fabulous community of strong women! All for just £8 a week.
And the live workouts are streamed on Zoom so entirely accessible to those not on Facebook.
My Revive & Thrive specialist postnatal exercise session combines appropriate cardio, strength and conditioning work with stretches and releases to support your recovery, to help you regain & progress your fitness post birth and to help your restrengthen your core and pelvic floor muscles.
Boxercise® For Moms class combines boxing training (without getting hit!) and exercise in a fun, stress busting session, which is underpinned by the key principles of postnatal recovery.
Both are suitable from 6 weeks post birth (if you had an uncomplicated vaginal birth) or 10-12 weeks post caesarean, my inclusive programmes will help you to get back into exercising safely and effectively (even if you weren’t particularly active during pregnancy).
And Tough Mutha is a more intense and challenging Tough Mutha workout is for women further down their recovery (typically 6 months + postnatal with no core or pelvic floor dysfunction OR indeed those who haven’t had children at all).
For more details/to signup please see femalefitnessmatters.co.uk/virtual-health-fitness-club/
Specifics
- Available Online