My virtual health & fitness club (running on both Facebook and WhatsApp) features both recorded & live workouts (designed for pregnancy, postnatal recovery & beyond), nutritional nuggets, positive living tips, live group chats and a fabulous community of strong women! All for just £8 a week.
And the live workouts are streamed on Zoom so entirely accessible to those not on Facebook.
This specialist pregnancy exercise programme combines appropriate cardio, strength and conditioning work with stretches and releases to keep you active throughout pregnancy.
Suitable from 12-40 weeks pregnant and for all abilities, my sessions will help your body to cope with the demands of pregnancy, labour and day-to-day life (even if you weren’t particularly active before pregnancy).