Yoga provides a calm strength and inner balance when faced with the many physical and emotional challenges of pregnancy. Carefully adapted poses gently open your body and alleviate some of the symptoms associated with pregnancy. Gentle opening asana and breath exercises tone your birthing muscles preparing you to birth your baby. Balancing the body creates more space for your growing baby, making pregnancy more comfortable and importantly helps move your baby into an optimal position for birth. Guided relaxation enables you to have much needed ‘me’ time and a chance to form a deeper connection to your baby. Positive affirmations are incorporated into pregnancy yoga sessions empowering women about their birth choices and preparing them for motherhood.
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