Birthlight Pregnancy Classes
The Birthlight approach to Yoga for Pregnancy nurtures expectant mothers physically and emotionally to help them enjoy pregnancy with greater comfort and flexibility. With my 20 years experience as a therapist I teach posture awareness and help ease discomfort and pain. Our classes encourage the release of tension and the development of strength, stamina and full use of breathing capacity to help foster calm confidence for labour and birth, whatever form it may take. In our uniquely gentle approach, we seek to “mother the mother” and provide precious opportunities for her to bond and connect with her unborn baby.
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