FourTherapy

Jennie at FourTherapy

FourTherapy is a specialist Pelvic Health Physiotherapy and Pilates service.

Pelvic health physiotherapy is a specialised therapy focused on improving the function and strength of the pelvic floor muscles, addressing issues like incontinence, pain, and prolapse. I treat all things bladder, bowel, menopause, sexual function and pelvic pain for both men and women. Pelvic health should be a priority for everyone throughout their lives. As women our bodies go through so much change with periods,  pregnancy, child birth, post- partum and the menopause.

Pelvic health physiotherapy is particularly beneficial for women during pregnancy and postpartum, as it helps in recovery by treating conditions such as pelvic floor weakness, diastasis recti (abdominal separation), scar management and pelvic pain. This therapy supports healing, strengthens core muscles, reduces the risk of long-term complications like incontinence, and promotes safe physical recovery after childbirth, improving quality of life for new mothers.

I work from three clinics in London including Wandsworth Town (Mondays), Balham (Wednesdays) and Soho (Thursdays). I also offer video consultations and home visits (Tuesdays and Fridays).

I also see clients at their homes for 1:1 physio-led pilates sessions. Please enquire for cost and availability.