Hypopressives were created for post natal women, although they are now being used by men and women for whole body and core training. You can with practice expect:
– A slimmer waist
– More sports stamina
– Better posture
– To treat/prevent incontinence
– To treat/prevent back pain
– To treat/prevent pelvic organ prolapse
– Improved breathing
– A stronger core
– A stronger more toned body
– More self-confidence
To read more about what hypos can do for you, or my training and journey – please visit the website!