IEMT | Caroline Hargreaves | Create Change Wellbeing

Emotional Wellbeing Support for Expectant Parents | Caroline Hargreaves | Create Change Wellbeing

Shift the emotional weight before baby arrives — so you can welcome your little one with calm, clarity and confidence.

Pregnancy is meant to be a joyful time — but for many parents-to-be, it can bring a wave of unexpected emotions:

💭 Anxiety about birth or becoming a parent
💭 Fear or overwhelm after a previous traumatic experience
💭 Grief from past losses or unmet expectations
💭 Stress, pressure or panic that just won’t ease
💭 Phobias or deep-rooted fears triggered by pregnancy or medical settings

You don’t have to carry it all into birth with you.

At Create Change Wellbeing, I offer safe, supportive sessions to help you gently ‘shift what’s stuck’ so you can feel more settled, grounded and ready to welcome your baby.

🌼 What We Can Work On:

✔ Birth-related fears or previous trauma
✔ Emotional stress, anxiety or panic
✔ Medical phobia or hospital-related trauma
✔ Unprocessed grief or pregnancy loss
✔ Feelings of disconnection, guilt or fear of not being ‘ready’
✔ Releasing family patterns or expectations you don’t want to carry forward

🌟 Tools I Use:

• IEMT (Integral Eye Movement Therapy) – a gentle, non-invasive way to reduce the emotional charge of difficult memories, without needing to relive them or even disclose them to me!
• Trauma-informed coaching – to support nervous system regulation, self-trust and emotional resilience
• Compassionate conversation – no judgement, just a calm and nurturing space to breathe, release and prepare

About Me

I’m Caroline, a trauma-informed & positive psychology coach, IEMT practitioner and mum of three. I combine lived experience with deep professional training to help you feel empowered and emotionally equipped for this next chapter.

This isn’t therapy. It’s a safe, focused space to move through what’s holding you back so you can step into parenthood feeling lighter, more connected, and more like you.

📍 Based in Blackpool | Online sessions available 
🌐 www.createchangewellbing.co.uk
📲 Instagram & Facebook: @createchangewellbeing

✨ You deserve to meet your baby with a calm heart, a clear mind, and your whole self present. Let’s gently shift what needs to move together.