Birth Trauma Support with Caroline Hargreaves – IEMT Practitioner
Supporting you to gently process and release birth trauma – so you can reconnect with yourself, your body and your child.
Are you carrying the weight of a difficult birth experience?
You are not alone!
Whether your birth didn’t go as planned, you experienced fear, loss of control, medical trauma, or were left feeling unseen or unheard… the impact can stay with you, emotionally and physically.
Even if everything looks “fine” on the outside, you may be struggling with:
- Flashbacks or intrusive memories
- Anxiety or dread when thinking about birth or hospitals
- Disconnect from your baby, your body, or your sense of self
- Guilt or shame for how you feel
- A sense of being stuck, numb, or emotionally overwhelmed
IEMT (Integral Eye Movement Therapy) is a gentle, non-invasive process that helps you reduce the emotional intensity of traumatic memories without needing to relive them. It is a non disclose therapy so we don’t need to go over your experience to create change.
🌸 How I Support You:
- 1:1 IEMT session (60 minute online or in-person)
- A calm, supportive and confidential space — free of judgement or pressure
- Trauma-informed, compassionate approach
- Available postnatally, or even years after the birth — healing is always possible
- Optional follow-up wellbeing coaching for nervous system regulation and ongoing support, parent workshops etc
About Me
I’m Caroline Hargreaves, an accredited trauma-informed coach and IEMT practitioner, and a solo mum of three. I combine lived experience with deep professional training to hold space for healing with gentleness, respect and care.
Through my work at Create Change Wellbeing, I help people move from surviving to thriving — and that includes healing the unseen wounds that can follow birth trauma.
You deserve to feel safe in your body and empowered in your motherhood. Healing is possible — and you don’t have to do it alone.
📍 Based in Blackpool | Online sessions available
💻 www.createchangewellbeing.co.uk
📲 Instagram & Facebook: @createchangewellbeing
