Hi I am an Integrative Therapist, Hypnotherapist and Mindfulness Teacher and I support the emotional health and wellbeing of adults, young people and children. I offer 1-1 therapy sessions, workshops, courses and training and also undertake work for organisations and charities. I am the founder of Positive Minds In Schools and Education Wellbeing Programme, which provides short term educational and therapeutic interventions, mindfulness sessions and workshops which support children, young people and staff health and wellbeing.
I work with a wide range of issues and conditions and aim to help you overcome, manage or improve them. As a parent myself I understand the challenges that parenthood can bring and so offer Parenting Support Sessions too where you can gain positive support, whether that be through therapy, stress management or providing you with a space to discuss parenting methods and strategies.
I have over 12 years of personal meditation practice and experience and am delighted to be able to teach this evidence based practice in 1-1 Programmes to help overcome and manage depression, anxiety, stress, pain and life changes, as well as introducing the benefits of mindfulness into the classroom and also training staff in schools and organisations. I deliver Be-Well workshops and Masterclasses which help to empower busy parents with the tools and knowledge to cope with modern life.
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1-1 Sessions
Integrative Therapy
Be-Well Workshops
Stress Management
Mindfulness Sessions
Wellbeing Coaching
Hypnotherapy
Positive Minds In Schools Wellbeing Programme
Peaceful Parents – Stress Management, Relaxation and Wellbeing for Parents
Calm and Confident Kids Sessions
Caring for Carers
Examples* of issues and conditions we work with include:
Anxiety, Behaviour, Confidence, Depression, Exam stress, Sleep, Stress, Life Changes,
IBS, Emotional Issues, Fertility, Relaxed Birth, Skin Conditions, Sports Improvement
*Please note this list is not exhaustive. If you would like to speak with me and discuss an issue or condition that is not on the above example, please don’t hesitate to give me a call. In Mind Therapies offers a FREE No Obligation30 minute Telephone Consultation. All enquiries welcome!
CNHC Accredited register
GHSC Accredited Practitioner
HISP Registered Practitioner
Mindfulness Teacher/Practitioner
Enhanced DBS
www.inmindtherapies.com
Email: [email protected]
www.facebook.com/inmindtherapies