InJoy Yoga Prenatal Yoga

Yoga is wonderful during pregnancy and at InJoy we offer the internationally acclaimed Birthlight antenatal yoga classes. We offer a choice of three classes a week (Croydon, South Croydon and Purley) and a private Facebook group to support you through your pregnancy journey with us. Come and learn carefully adapted classic yoga postures, breathing exercises and relaxation techniques that promote harmony, joy, trust and self confidence.
Ease the common aches and pains associated with pregnancy (back pain, pelvic pain, sciatica, sleeplessness and breathlessness, swollen joints etc).
Promote harmony, trust and self confidence to ease fear, anxiety, stress and depression.
Understand the clever role of your hormones during pregnancy and birth and how to make them work for you!
Learn breathing techniques to relax body and mind and relieve pain during labour.
Deep relaxation for better sleep during pregnancy and more energy!
Nurturing through massage and partner work to increase trust in your care team and learn practices you can try at home with your birth partner.
Prenatal bonding between Mummy and Baby through breath, sound and movement and conscious communication
Align, tone, open and strengthen your body in preparation for birth. Discover how to tone or relax more, dependant on your individual needs.
Learn the art of relaxation and meditation… life saving tools for pregnancy, birth and parenthood!
Deepen your understanding of your body and how it works through learning more about the female pelvis and the variations in shape that can influence both how your baby ‘presents’ at birth and how the labour progresses.
Everything we offer is to empower you to make the birth and care choices that are right for your family.