I offer support for anxious Mum’s-to-be in the form of hypnobirthing sessions. These sessions help to prepare Mum and Dad for birthing their baby in a more natural & relaxed way. The sessions will help to reduce anxiety about the coming birth by understanding what’s happening in the brain when we are anxious and how this can negatively impact the birthing experience. The use of hypnosis will help to relax both Mum and Dad(or birthing partner) The Mum-to-be will be taught self-hypnosis that will help her to remain alert but extremely relaxed creating the optimal environment for her to birth her baby. Recent studies have shown that the use of hypnosis during the birth can reduce the likelihood of complications during the birth and post-natal depression after the birth. Studies have also shown that babies are also more likely to be less fractious.
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