Joey Yoga and Hypnobirthing

Come along to the highest rated Hypnobirthing courses in Bristol to prepare for an empowered, gentle birth where you and your birth partner are on the same team supporting each other. Offering both mindful techniques for birth alongside practical learning, you will feel prepared, confident and calm about your upcoming birth. You also get four free pregnancy yoga sessions and support right up to the birth of your baby.

Pregnancy Yoga and Birth Preparation classes with Joey offers a nourishing space every week for you to stretch out, relax, connect with your baby and meet other likeminded Mums. The physical movements will help ease pregnancy aches and pains, as well as prepare to have an active birth. We also focus on breathwork to help you remain calm and in control, pelvic floor to aid your recovery and have fun with active birth movements. At the start of the class we always have a topic to help you prepare for birth, a returning birth story or a birth expert come in to share their knowledge and experience.

Post Natal Mum and Baby yoga is fun and engaging for both you and your baby. We laugh, sing, stretch and connect getting the balance between a physical class for you and entertaining and interacting with your baby. We work on Post Natal recovery of the pelvic floor, abdominals and whole body, as well as breathwork and even relaxation at the end. This class is always such a joy and you will meet a gorgeous group of local Mums who often go for a cuppa after class.