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I have been teaching pregnancy yoga for over seven years. This class is specially designed for women who are expecting. Pregnancy yoga sessions include practical information to help support a more comfortable pregnancy. We learn practices to help deal with day to day back ache, heart burn, pelvic girdle pain, swollen legs, restless legs, insomnia, nausea, anxiety, pelvic floor, head aches etc. Through breath work, postures and relaxation women connect deeply with their bodies, stretch, strengthen and bond with baby.
A regular yoga practice during pregnancy not only helps women to be more comfortable and strong during the nine months, or 40 weeks whilst they are pregnant, it also helps them prepare for labour. Whether it is a planned c-section, emergency c-section, or natural birth, every birth is special and women feel the tools they learn in pregnancy yoga help with any birth experience. Pregnancy yoga and birth preparation workshops help women to feel more confident in themselves, and better prepared for birth, as well as motherhood.
Women also connect with each other and find support within these sessions. Many long term friendships have been formed at pregnancy yoga, which continue through baby yoga, kids yoga, family yoga and beyond.
Usually women start after their first scan.
“I started going from 14 weeks pregnant and found the classes perfect for strengthening my body so I could cope with the later stages of pregnancy and it helped me prepare for labour too! I loved the relaxation and breathing techniques and still regularly use them now!! In my later stages of pregnancy I looked forward to my 15mins of relaxation at end of the class as it was the most comfortable I had felt all week!!” -Kay
Specifics
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