Pregnancy yoga classes in Bournemouth, Ringwood and Christchurch / Mudeford
* Stretch & strengthen your body
* Relieve aches and pains of pregnancy
* Feel more comfortable in your body as baby grows
* Make space for baby to get well positioned for birth
* Soothe stress and anxiety
* Prepare for birth and feel more confident
* Breathing & relaxation
* Bond with your unborn baby
* Make new friends
These classes include breathing and relaxation, practice positions for birth and pelvic floor work.
Suitable from 14 weeks of pregnancy to full term. For all abilities; all welcome!
I also run Birth Power! Birth Preparation workshops, Postnatal classes with baby and offer various pregnancy and postpartum treatments – Mizan Therapy (womb & abdominal massage), Biomechanics for Birth (to help baby get optimally positioned), Postnatal Recovery massage with Closing the Bones, Myofascial Release and Scar Tissue Release
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