Reflexology can improve quality of sleep, overall relaxation and reduce stress. Regular sessions throughout pregnancy (and even in the first stage of labour) has been shown to enhance wellbeing and reduce levels of pregnant women. Whether you are suffering anxiety, nausea, pelvic girdle pain or lower back pain, reflexology may help. Reflexology stimulates points on the foot to encourage the body to relax and enhance wellbeing.
Sessions last about an hour.