Women’s & Mother’s Yoga
Sundays at 7pm (online class)
This creative and varied class, draws on all aspects of yoga, is suitable for all women irrespective of your level of yoga experience or fitness, whether you are a mother or not. Focusing on women’s health and some R&R time out for you, the class is tailored to meet your individual needs. You will leave feeling calm and complete – ready to face the world again!
JOIN US TO:
*Relax, recharge and enjoy some time out
*Strengthen your body, pelvic floor and your core
*Relieve achy shoulders and tired backs
*Fight fatigue, energise and rejuvenate
*Clear your head, reduce stress, anxiety and depression
*Promote and nourish a healthier immune system
*Alleviate digestive issues of all kinds
*Improve your sleep
*Meet other fantastic women in your area and make friends
www.lushtums.co.uk/womens-yoga
To BOOK: www.lushtums.co.uk/brighton-timetable-clare-maddalena#tmup=/p/2946009-lushtums-brighton-clare-m/
Specifics
- Available Online
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