Our Pregnancy Yoga and Birth Preparation classes will help you enjoy pregnancy and prepare physically, mentally and emotionally for birth and early motherhood. Every class is tailored to meet your needs – suitable from 15/16 weeks (if you are new to yoga) to full term. Everyone is welcome, including complete beginners.
JOIN ME TO:
Learn essential key movements that help baby’s into more optimal positions for birth.
Learn key Birth Breathing techniques to give you an effective coping tool you can use during labour and birth.
Keep many common pregnancy ailments, such as back ache, heart-burn, insonmia or SPD at bay.
Keep fit, strong & healthy while giving a boost to your immune system.
Reduce stress and anxiety, balance your emotions and be more able to enjoy deep, restful sleep.
Share your experiences and make lasting friendships, creating that invaluable support network all new mummies need.
1-2-1’s & Post Natal Yoga with Mum and Baby, also available.
For information please text or call me on the number listed OR you can find me on: FB: www.facebook.com/laurawarner2016/
E: [email protected]
I look forward to meeting you and supporting you through your journey.
Laura ‘LushTums’ Warner