LushTums Bristol

Mum & Baby Yoga Course in Downend. In these classes we do a mixture of movements where the focus is on building a strong foundation with the pelvic floor, being aware of any diastasis recti (separated stomach muscles) and working to reduce it, putting good habits in place so for everyday life and awareness when returning to regular exercise. We also do movements, songs and massage for the babies and include them in our exercise where appropriate. It is a safe and supportive environment to meet other new mums and a chance to relax and bond with your baby. Suitable up to crawling, email now to book your place [email protected]