MAMAM fit is a pre and postpartum group fitness class for women that want to stay active during pregnancy or are returning to exercise after having their baby.
My classes are always low-impact, easy on the joints with zero jumping/ running. We focus on a mixture of cardio, strength, functional fitness, deep core, pelvic floor and stretching exercises to strengthen the full body. These classes will raise your heart rate, because low-impact doesn’t mean low-intensity!
This is the class for you, if you want to exercise safely and effectively, in a friendly environment whilst having your little one with you all whilst feeling great mentally and physically!
I run 3 classes per week in a studio within Evolution Gym, Kilmarnock.
All classes are suitable for all fitness levels, ages and stages of pregnancy and postpartum. It is also suitable for anyone that is looking for a low-impact workout.
You can pay as you go or book classes in bulk (the more classes you buy, the cheaper each class will be).
Contact Name
Kaz
Address
Evolution Gym, Townholm, Irvine, KA3 1BB
Specifics
When?
Mondays 2pm, Wednesday 9:15am, Thursday 10am
Day(s):
Monday, Wednesday, Thursday,
- Parking Available
- Group Classes
