Mama’s Physio Expert
is a leading specialised physiotherapy practice dedicated to women’s health, pregnancy support, postnatal recovery, and infant development.
With over a decade of expert clinical experience, we provide evidence-based, personalised care that empowers women to feel strong, confident, and pain-free at every stage of life.
Our comprehensive services include pelvic floor rehabilitation, musculoskeletal pain management, and tailored physiotherapy solutions for pregnancy discomfort and postnatal recovery.
We specialise in gentle and effective baby physiotherapy, supporting healthy movement, motor development, and strength in infants experiencing delays or early-life challenges.
At Mama’s Physio Expert, every treatment plan is customised to your unique body, goals, and lifestyle, ensuring optimal outcomes with compassionate, hands-on care.
Whether you’re preparing for childbirth, healing after delivery, or helping your baby achieve developmental milestones, our expert guidance makes the journey smoother and more confident.
We pride ourselves on creating a safe, supportive, and empowering environment where women and families can thrive physically and emotionally.
From pelvic floor strengthening to core rehabilitation and targeted baby movement programmes, our services are rooted in the latest clinical research and tailored to real-life needs.
Based in London and Northampton, we offer both clinic visits and personalised consultations designed around your schedule and comfort. Virtual sessions are also available.
Visit Mama’s Physio Expert website to discover specialist care that transforms recovery, enhances wellbeing, and elevates the health of mums and babies alike.
Take your HEALTH seriously.
Northampton Clinic: Park Circle, Minerva House, Tithe Barn Way, Northampton NN4 9BA
London Clinic: Light Centre, 9 Eccleston St, Belgravia, London SW1W 9LX
Offers
POSTNATAL MUMMY CHECK
At Mama’s Physio Expert, we offer specialist postnatal care designed to support women’s recovery after childbirth. Our Mummy Check is a comprehensive Postnatal Assessment evaluating pelvic floor function, abdominal separation, posture, breathing, and overall movement to ensure your body is healing correctly.
As part of our expert postnatal services, we also provide specialist scar therapy for women recovering from caesarean section, episiotomy, or perineal tears. This gentle, evidence-based treatment helps improve scar mobility, reduce pain and sensitivity, and support optimal pelvic floor and core recovery.
With personalised treatment plans, expert guidance, and compassionate care, we help women regain strength, confidence, and comfort in their bodies because postnatal recovery deserves specialist attention.
PREPARE FOR CHILDBIRTH WITH PHYSIO
Preparing your body for childbirth is one of the most important investments you can make for a confident, positive birth experience. Our antenatal women’s health physiotherapy sessions support women preparing for both vaginal birth and caesarean section, helping you feel informed, strong, and in control. Each session includes a personalised assessment of posture, movement, pelvic floor function, and breathing, followed by expert guidance tailored to your pregnancy and birth preferences. You will learn optimal birth positions to support labour progress, reduce strain, and protect your pelvic floor, alongside effective breathing techniques to manage pain, conserve energy, and support efficient pushing. A key part of our preparation is perineal preparation, aimed at reducing the risk and severity of perineal tearing during vaginal birth. This includes education on perineal massage, tissue flexibility, relaxation techniques, and pushing strategies that support controlled stretching of the perineum during labour. We also provide safe, pregnancy-specific exercises to improve strength, mobility, and endurance, helping your body cope with the physical demands of labour and recovery. For planned or potential caesarean births, sessions focus on preparing your core, breathing, and movement, with practical advice to support smoother recovery after surgery. This comprehensive session empowers you with knowledge, confidence, and practical tools so you approach childbirth feeling prepared, supported, and ready for whatever birth journey unfolds.
BABY PHYSIOTHERAPY
Baby physiotherapy provides specialist assessment and gentle, evidence-based support for infants from birth to 12 months, helping to promote healthy movement, strength, and development during this crucial stage of life. Early assessment is essential, as movement patterns and muscle balance developed in infancy can influence posture, coordination, and physical function later in childhood. Each session includes a comprehensive developmental assessment, reviewing your baby’s posture, muscle tone, symmetry, head shape, reflexes, and gross motor milestones such as rolling, sitting, crawling, and early standing. We identify any areas of delay, stiffness, weakness, or asymmetry and provide tailored, hands-on treatment where appropriate. Parents are guided through practical positioning advice, handling techniques, and play-based exercises to support optimal development at home. Baby physiotherapy is particularly beneficial for concerns such as torticollis (neck tightness), plagiocephaly (head shape asymmetry), delayed milestones, prematurity, reflux-related tension, or general movement concerns. Early physiotherapy intervention supports your baby’s comfort, confidence, and physical development, while giving parents reassurance, expert guidance, and the tools to support their baby’s progress, because early movement matters.
