If you are looking to have a fit pregnancy and strengthen up in preparation for the big event then Pilates has many benefits to offer you. I offer private classes at my home studio in Rotherhithe/Canada Water at mutually convenient times.
I have trained with the country’s foremost training provider, Body Control Pilates and have received a Level 3 qualification in designing and teaching pre and post natal Pilates. I also have a specialist qualification in low back pain. You are in safe hands and you will receive a tailored programme of Pilates exercises to fit your needs and goals.
If that sounds of interest please feel free to get in touch.
From 14 weeks onwards