MetaSleep Consulting

Are you tired of bedtime battles, early wake-ups, or constant night waking? I help families with children aged 0–8 years teach their baby or child to feel comfortable and confident in their own sleep space—so they can fall asleep independently and stay asleep for naps and overnight.

Using a compassionate, personalized approach, I’ll guide you step-by-step to build a sleep plan that’s rooted in your child’s needs and your parenting values. Whether you’re navigating sleep regressions, crib-to-bed transitions, or co-sleeping challenges, you don’t have to do it alone.

Together, we’ll create a calm, consistent routine that supports healthy, sustainable sleep habits—without leaving your child to “cry it out” or pushing a one-size-fits-all method.

You deserve rest, and so does your child. Reclaim your evenings, reconnect with yourself, and rediscover the joy in parenting with a sleep approach that feels right for your family. Let’s turn exhaustion into confidence and chaos into calm. I’m here to help you make sleep feel peaceful, safe, and achievable—for everyone in your home.