Coming soon to Shoreham-by-Sea- Course begins end April
Pre/Post Natal Pilates for Mummy and Baby
A wonderful class aimed at helping you maintain strength prior to giving birth and then to help you with pelvic floor recovery, rebuilding strength in your stomach and other muscles, improving flexibility and readdress imbalances caused by pregnancy.
As a pre/post natal qualified instructor my primary concern is your well being and to offer safe and effective exercises in a calm environment.
A lovely way to meet new mums too.
You are more than welcome to bring baby too along with blankets, bouncers, playgyms etc
Contact Sharon Barrett to book your place now