Designed with new mums in mind, this class gives you the opportunity to ease yourself back into exercise, help your body to recover and provide time and space to adjust to your new role. And best news of all, you don’t need to find childcare to manage along. The class is a combined session of baby yoga and massage and yoga for new mums. The first half of the class focusses on your wee one (aged 6 weeks to crawling). They have a spell of baby yoga and massage and then it’ll be your turn for a bit of toning and stretching (and then the best bit if all, a hot – yes, hot – cup of tea or coffee and a bit of a chat).
Benefits to baby: colic relief, improve sleep, positive interaction with mum (and the rest of the family). Benefits to you: improved muscle tone, work on improving separation of stomach muscles and some much needed me time!
The sessions are baby led in that if you need to feed, entertain, change, sooth or even sing to your baby then go for it. There’s space in the programme for plenty of catch up so you won’t miss a thing.
The venue has free parking and plenty of space so that if you need, you can find somewhere quiet for you and your baby.
Contact me on 07963 304156, email [email protected]