Want to exercise with a bit of oomph & get a sweat on, not got time to hit your normal gym class or just want to regain back that fitness post baby?
IF SO OUR NEW Mums & Bubs GROUP PT COURSE could be for YOU.
•Choose the workout session suited to your preference & goals whether that be fitness or strength or come along to both sessions to maximise results
•Bring your babies & train with other likeminded mums
•Attend up to 2 sessions per week & train in a group PT setting (10 people maximum)
•Pelvic floor & core safe (Diastasis Recti check for every mum)
•Can attend from 6 weeks post partum
•Start the course at anytime
•Variety of workouts such as HIIT, strength, group workouts, aerobics, circuits, boxing and much more
•Nutritional booklet & body composition tracker for every participant
•Full support & guidance in regards to nutrition & fitness and access to a exclusive Facebook group with lots of handy tips & hints
•Free car parking at the baths or a short walk from West Didsbury, Withington or Didsbury village. Close to burton road tram stop
•Meet other like minded mums in a relaxed and friendly class
•All fitness levels welcome
•Beautiful spacious studio with play mats & toys to keep your baby entertained
•All sessions are facilitated by pre and post natal exercise specialist, personal trainer and Les Mills instructor Charlotte Wright