Mums & Bubs Group PT (WomenFIT)

Want to exercise with a bit of oomph & get a sweat on, not got time to hit your normal gym class or just want to regain back that fitness post baby?
IF SO OUR NEW Mums & Bubs GROUP PT COURSE could be for YOU.

•Choose the workout session suited to your preference & goals whether that be fitness or strength or come along to both sessions to maximise results

•Bring your babies & train with other likeminded mums

•Attend up to 2 sessions per week & train in a group PT setting (10 people maximum)

•Pelvic floor & core safe (Diastasis Recti check for every mum)

•Can attend from 6 weeks post partum

•Start the course at anytime

•Variety of workouts such as HIIT, strength, group workouts, aerobics, circuits, boxing and much more

•Nutritional booklet & body composition tracker for every participant

•Full support & guidance in regards to nutrition & fitness and access to a exclusive Facebook group with lots of handy tips & hints

•Free car parking at the baths or a short walk from West Didsbury, Withington or Didsbury village. Close to burton road tram stop

•Meet other like minded mums in a relaxed and friendly class

•All fitness levels welcome

•Beautiful spacious studio with play mats & toys to keep your baby entertained

•All sessions are facilitated by pre and post natal exercise specialist, personal trainer and Les Mills instructor Charlotte Wright