What better way to bond with your baby than through a yoga class? During each hour long session, you can expect; songs and rhymes, stretches for the adult and exercises for the baby. Here are just some of the many benefits for baby and you.
For Baby
* Improves quality and quantity of sleep.
* Beneficial for the digestive system and reduces colic.
* Promotes physical, social and mental development.
* Boosts the immune system.
* Improves verbal memory, attention span and helps develop language acquisition.
For You
* Promotes bonding between parent and baby.
* Tones and strengthens the pelvic floor.
* Improves flexibility, agility and balance.
* Reduces anxiety and stress.
* An opportunity to meet other parents and make friends.
Suitable for babies who have had their six week check.
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