Pineapple Coaching

Offers

Release and Restore 1:1 Fertility Mindset Coaching

For women who are struggling to feel hopeful, feeling consumed and overwhelmed by fertility and want to break down fears and unhelpful beliefs to build a healthy, strong supportive mindset

With my Release and Restore Fertility Mindset Package, you will:

Receive 6 one to one transformative fertility coaching sessions tailored to your needs

Receive additional email support, guidance and mindset tools and exercises so you feel fully supported in and out of sessions.

*For clients going through IVF a further 2 coaching sessions is recommended to provide wrap-around support during treatment

The sessions are always bespoke to your needs but typically we use the following framework:

CLARITY BREAKTHROUGH
“Lift the hood” to see what thoughts. beliefs, assumptions and perspectives you are holding onto that are stopping you from feeling hopeful and causing you to feel overwhelmed.

RELEASE AND REWIRE
A powerful belief transformation process to shift current unhelpful beliefs and replace with new, empowering and supportive ones.

EMOTIONAL RESET
Use EFT tapping to regulate your nervous system and process emotion.

IVF CYCLE: SOOTHE + SUPPORT
If you’re going through IVF, 3 sessions during your cycle to support you through the various stages of the IVF process and feel 100% supported all the way.

Areas we are likely to cover:

Getting crystal clear on your needs, desires and challenges during your fertility journey

Release any fears, negative beliefs and thought patterns that might be causing you stress and anxiety and holding you back

Tools for calming and clearing your mind and preparing you for IVF /connecting you to your cycle

Tools for shifting negative energy that might be held in your body

Clarifying fertility treatment options and helping you make confident choices about your treatment

What you’ll gain from working with me:

A clear understanding of how your mindset might be holding you back

Belief in your body’s ability to get pregnant

Some joy and excitement back in your life

Practical and personalised coping tools tailored to your specific needs that will help you navigate your emotions

Feel fully supported throughout your treatment cycle.

Personalised quick and easy routines to support a healthy mindset when TTC

A sense of freedom and the strength to tackle whatever comes your way

Access to me at any time in between sessions to support you through the process

Peaceful Pregnancy 1:1 Pregnancy Mindset Coaching

For pregnant women who are struggling with anxiety, fearful of birth or miscarriage who want to find joy in their pregnancy and feel safe and confident giving birth. With my Peaceful Pregnancy Mindset Package, you will: Receive 6 one to one transformative coaching sessions tailored to your needs Receive additional email support, guidance and mindset tools and exercises so you feel fully supported in and out of sessions The sessions are always bespoke to your needs but typically we use the following framework: CLARITY BREAKTHROUGH “Lift the hood” to see what thoughts. beliefs, assumptions and perspectives you are holding onto that are stopping you from feeling at peace in your pregnancy. RELEASE AND REWIRE A powerful belief transformation process to shift current unhelpful beliefs and replace with new, empowering and supportive ones. EMOTIONAL RESET Use EFT tapping to regulate your nervous system and process emotion. PREPARING FOR BIRTH AND BEYOND We'll create a powerful toolkit for you to use based on hypnobirthing techniques to Areas we are likely to cover: Getting crystal clear on your needs, desires and challenges during your pregnancy Release any fears, negative beliefs and thought patterns that might be causing you stress and anxiety Tools for calming and clearing your mind and connecting with your baby Tools for shifting negative energy that might be held in your body into positive Preparing you mentally for birth using hypnoborthing techniques What you'll gain from working with me: A clear understanding of how your mindset and past experiences are impacting you and how to transform them Belief in your body's ability to carry a baby to full term Some joy and excitement back in your life Practical and personalised coping tools tailored to your specific needs that will help you navigate your emotions Personalised quick and easy routines to support a healthy mindset through pregnancy Confidence in your body's ability to give birth to a healthy baby Access to me at any time in between sessions to support you during your pregnancy

Voice Note Fertility Support Day

One day of voice note support - fertility coaching in your pocket! Examples of things we can cover… 🍍 Help with making a difficult decision around TTC 🍍 Smash through a fear or deep rooted belief that’s holding you back 🍍 Help you build supportive mindset routines while TTC 🍍 Practical ways to improve challenging relationships 🍍 Emotional Support during two week wait 🍍 Coping with a difficult pregnancy announcement This is perfect for you if you are.... 🍍 At a crossroads on your fertility journey and have a difficult decision to make 🍍 Are in the TWW and want some support calming nerves and whirring thoughts 🍍 Are struggling with a recent pregnancy announcement and want to feel more at peace with it 🍍 Putting a lot of pressure on yourself and beating yourself up for “not doing enough” 🍍 Struggling to stick to a helpful morning or evening routine on your fertility journey 🍍 Interested in mindset coaching to support you on your fertility journey and want to give it a try for a day! After our day together you will... 🍍 Feel lighter and clearer on your next steps 🍍 Feel heard and understood by someone who really gets it 🍍 Feel less overwhelmed and have practical and achievable action steps to move forward with 🍍 Be prepared to have difficult conversations or set difficult boundaries 🍍 Feel calmer and more in control