Dad & Baby Yoga
A playful class specifically for dads & babies to support bonding & build confidence while fighting that dad bod!
An hour-long session incorporating yoga moves suitable for dad & baby. There will be exercises to strengthen your core & upper body, simple massage techniques for baby to reduce colic & improve sleep, with a few songs, confidence-building holds, swings & movements.
This is a great chance to meet other local dads & stay for a drink in the popular bar after class, giving mum a well-earned break too!
Wear loose clothing, bring baby’s favourite blanket & a bottle.
This is a baby-led class, parents are encouraged to feed, change & comfort baby as baby requires.
£50 for 5 classes
10 weeks to first steps