Multi Location
Pregnancy and postnatal Pilates classes in Medway
Pregnancy Pilates classes
A gentle way to keep moving, strengthen your pelvic floor and core, and prepare your body for labour.
Tuesdays at 6pm
Woodlands Academy, Gillingham
£8 or £27 for a block of 4
5 week Postnatal Pilates course
A course to help to ease yourself in exercise after your baby. Improve diastasis recti, core function and pelvic floor strength.
Mondays from September 2024
Holcombe Health Clinic, Rochester
£50
For more information visit www.lenaandfitter.com or follow me on Instagram @lenaandfitter.
Contact Name
Lena Bhohi
Specifics
Day(s):
Monday, Tuesday,
- Multiple Locations
- Parking Available
- Group Classes
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